Edge Bootcamp
Edge’s Adult Bootcamp Programs are a fun, challenging, workout for participants of all fitness levels. Classes include circuit and agility training, strength & core training. Workouts are held indoors & outdoors. Participants tone muscles, lose weight & have fun! Class sizes are held to a maximum of 12 participants.
Testimonials
"I love Holly's bootcamp classes, she challenges us to work hard and the variety of interval training keeps me coming back for more. Also, the class size isn't too big so you get great one on one personal training instead of being lost in the crowd."
K. Bloom
"I thought Holly's Bootcamp would be like other fitness groups, but I was wrong. She works you hard, buy you don't realize it until the end. She gives you energy & laughter while you're working out. Thanks Holly for making it worthwhile."
L Stefurak
"I love the small class sizes, it seems we have all become friends through bootcamp. Holly has proper training, excellent experience and knowledge, I am able to keep up when she safely modifies exercises for me."
A. Meyer
K. Bloom
"I thought Holly's Bootcamp would be like other fitness groups, but I was wrong. She works you hard, buy you don't realize it until the end. She gives you energy & laughter while you're working out. Thanks Holly for making it worthwhile."
L Stefurak
"I love the small class sizes, it seems we have all become friends through bootcamp. Holly has proper training, excellent experience and knowledge, I am able to keep up when she safely modifies exercises for me."
A. Meyer
Scheduling
Summer 2010 Bootcamp Schedule (ongoing June 26, 2010)
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Time
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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| 9:30-10:30am | MR Bootcamp |
MR |
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| 6:00-7:00pm | Strength Booster MR Bootcamp |
MR Bootcamp |
MR Bootcamp – classes are run at 11785 231B Street, Maple Ridge - behind Golden Ears Elementary
Strength Booster Bootcamp - no running, just inside circuits & strength
Please email edgetraining@shaw.ca if you are planning to attend, so we know to expect you.
Strength Booster Bootcamp - no running, just inside circuits & strength
Please email edgetraining@shaw.ca if you are planning to attend, so we know to expect you.
Cost (unless otherwise noted above): Start at anytime
$120/Unlimited classes for 1 Month
$85/10 sessions or $45/5 sessions - committed for 5 weeks (defined start & end date)
$100/10 class punch card - flex pass$12/Drop-in
Cost:
Drop-in - $12
Flex Pass:10 Session Punch Card - $100
Youth (13-18 yrs) - Receive 50% of above rates
