Services
Edge Player Development Ltd.- Team Dryland Training Programs and Services
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Edge Player Development’s Off-Ice conditioning programs will help players move to their next level of play. We assist players in improving strength, power, speed, agility, cardiovascular, quickness and flexibility. Our hockey specific programs focus on balance, core stability, reaction skills, directional
change and multi-joint strength and power.
Edge will work with the coaching staff of your team and design workouts tailored to meet the specific needs of each individual player.
Edge Off-Ice programs are mobile and flexible. We will come to you and provide the Dryland programs at your teams convenience. We will work around your teams hectic schedules and provide Dryland at a day/time and location that works best for everyone.
Edge Player Development in partnership with RPM Hockey Schools Ltd., has the ability to take Dryland Training to the next level. Players can be assessed on the ice by RPM Hockey Schools and recommendations will be made to Edge regarding the individual needs of the player.
Edge programs are run with a maximum of 1 Instructor to 15 Player ratio.
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| Team Training Options
Option #1 – Basic Program – Recommended for House Level
Players are trained 1x week
$5 per player/per session (minimum 13 players per team)
-all sessions will include a variety of cardio training for speed, agility, endurance and power, as well as, strength and flexibility. |
Option #2 – Advanced Program – Recommended for Rep Level
Players are trained 2x week
$10 per player/per week (minimum 13 players per team)
-all sessions will include a variety of cardio training for speed, agility, endurance and power, as well as, strength and flexibility. -each player will receive a nutritional assessment -each player will be Fitness Tested twice during the season. Fitness Testing will include: cardio testing, speed, agility, muscular endurance and strength and flexibility.
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Option #3 – Elite Program Recommended for AA or AAA Levels
Players are trained 2+x week
Cost is $15 per player/per week (minimum 15 players per team)
-all sessions will include a variety of cardio training for speed, agility, endurance and power, as well as, strength and flexibility.
-each player will receive a nutritional assessment
-each player will be Fitness Tested twice during the season. Fitness Testing will include: cardio testing, speed, agility, muscular endurance and strength and flexibility.
-each player will receive 2 small group (3 players:1 trainer) personal training sessions throughout the season
- in each small group session we will provide each player with a Personalized FitnessPrograms to follow on their own time
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